Do you think you live in a clean enough house? How often do you clean floors, carpets, bathroom and kitchen surfaces, cabinets and windows? What about the refrigerator? What about the oven? Are you aware of how many bacteria can picking up a smartphone that is used daily and leaning practically everywhere? And what a diverse microscopic ecosystem they can host the TV remote control or toothbrush? Click here to find out how often you should clean the different areas of the house, utensils and various devices to ensure thorough hygiene and reduce the risk of infectious diseases.

What are inflammatory bowel diseases?
Inflammatory bowel disease (IBD) refers to certain chronic conditions that cause inflammation in certain parts of the intestines. The intestinal walls swell, become inflamed, and develop ulcers, which cause discomfort








































































