The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. Some exercises can help us keep up.

Can anemia cause fatigue?
An insufficiency of iron in the blood can result an anemia, responsible ius considerable fatigue. In women, anemia is a recurrent occurrence because of the menstrual cycle. When there is anemia the








































































