Staying in shape as we age

The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. Some exercises can help us keep up.

FEATURED SPECIALISTS

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Dr. Francesca Marceddu

active 5 years, 8 months ago

Anesthesiologists, Basic Doctors
- Via del Risorgimento 49 - Pirri
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Dott. Domenico Napolitano

active 5 years, 8 months ago

Gynecologists, Basic Doctors, Aesthetic Doctors
- Viale Orazio Flacco 5 - Bari
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Dr. Tiziana Volpe

active 5 years, 8 months ago

Gynecologists, Basic Doctors, Professional Counselor
- Piazzale Jonio 50 - Roma
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Dr. Giandomenico Mascheroni

active 5 years, 8 months ago

Endocrinologists, Basic Doctors, Certifying Doctor
- Via Petrarca 53 - Carnago
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Dott.ssa Emanuela Costantino

active 5 years, 8 months ago

Neurologists
- Via Gallinara 2/B - Cagliari
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1. Introduction to the plant world

Botany (from Greek "botane" = "herb" and then "plant") is the science that embraces the study and knowledge of plants

Here are the 8 worst salads to eat

All good if we talk about vegetables and seasonings, right? Not always. Let’s find out what ingredients can turn a salad from nutritious to insufficient food.

A thousand and one herbal teas to warm up the autumn

The now late autumn brings with it gray, rain, desire to relax and stay indoors, reading a book, cuddling the cat, listening to music or chatting with a friend. What

Twelve diets to avoid at all times

Spring is coming, and those obsessed with the swimsuit test know they need to prepare in time if they want to shed the unbearable extra pounds accumulated over the winter

How important is sports for children

The vacations are almost over, September is approaching, and all the children are about to return to their school desks. Homework returns, friends are reunited, and the usual daily routne

4. The extraordinariness of the human body: the blood shift

When Enzo Maiorca, the father of freediving, announced that he wanted to reach the depth of -50m, there was a French doctor, Cabarrou, who opposed such an attempt, reasoning that at that depth the champion's rib cage would implode.

Outdoor physical activity, despite pollens

Spring has been at its worst this year, with repeating rains, temperatures not quite in line with expectations and a more intense than usual spread of pollen, motivated by the

Do you think too much? Here’s how to quit

Rationally examine all aspects of a situation, The pros and cons of a choice and the effects it might have in the immediate and medium to long term helps to

The fatty foods that are good for you

As components of a healthy diet there are some fatty foods that are good for you. They help keep the brain, heart and skin remarkably healthy.

Constipation

Constipation (i.e., constipation) is an alteration of the alvus characterized by frequent, difficult and apparently incomplete emission of stools of increased consistency.

RELATED PATHOLOGIES

Rheumatism

The term “rheumatism” refers to an extremely wide and varied group of disorders comprising more than one hundred rheumatic diseases that are very diverse in terms of causes, symptoms and

Neurovegetative dystonia

If you have the patience to interview a family doctor whose outpatient clinic is always very crowded, you will find that a good portion of patients are afflicted with a

Rickets

Rickets is a condition characterized by a severe impairment of bone mineralization, resulting in fragility and the onset of skeletal deformities at multiple levels, which mainly affects infants and children

De Quervain’s syndrome

De Quervain’s syndrome is a painful condition of the hand related to inflammation of the sheaths lining two tendons found on the medial (inner) side of the wrist that control

Tendinitis

Tendons are the fibrous structures that connect the ends of muscles to bones allowing the contractile apparatus to perform its functions. Tendonitis is defined as inflammation of a tendon. It

Muscle contractures and cramps

A muscle cramp is a sudden, involuntary contraction of one or more muscles. Muscle cramps can cause severe pain; although they are generally harmless, they can make it temporarily impossible

Paget’s bone disease

Paget’s bone disease represents an abnormality in the physiological process by which the body over time gradually replaces old bone tissue with newly produced bone tissue. This process can become

Calcaneal spur

Calcaneal spur refers to a thorn or hook-shaped bony protuberance (osteophyte) that results from an abnormal calcification process that can occur at the level of the calcaneus bone, under the

Rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory disease on an autoimmune basis that primarily affects the joints, but it affects the entire body and over time, especially if not properly treated,

Gonarthrosis

The term “gonarthrosis” refers to arthrosis that develops at the level of the knee; in terms of causes, nature, characteristics and evolution, it is completely superimposable to arthrosis affecting other

FEATURED SPECIALISTS

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Dott.ssa Erminia Maria Ferrari

active 5 years, 8 months ago

Homeopathic Medicine, Basic Doctors, Pediatricians
- Via San Carlo 3 - Castel Rozzone
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Dr. Antonio Varriale

active 5 years, 8 months ago

Aesthetic Doctors, Dentists, Basic Doctors
- Via Grotta dell Olmo 20 - Giugliano in Campania
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Dr. Roberto Zaffaroni

active 5 years, 8 months ago

Basic Doctors, Therapist
- Via San Francesco D' Assisi 5 - Varese
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Dr. Virgilio De Bono

active 5 years, 8 months ago

Aesthetic Doctors, Basic Doctors, Dermatologists
- Via Ripense 4 - Roma
phone
Dr. Lorenzo Cerreoni

active 5 years, 8 months ago

Aesthetic Doctors, Basic Doctors
- Via Macero Sauli 52 - Forlì
phone