The Western lifestyle, busy days, work with no regular schedule or rhythm anymore, and family obligations certainly do not help the mind to relax and the body to indulge in tenderness and benefit from a serene sexuality. Knowing the enemies of pleasure is the first step to changing your habits and improving desire and performance. Here are what are the main
behaviors to avoid
for a fulfilling couple life and why.

Beware of those foods, they can be toxic
Plant foods, overwhelmingly beneficial for
the organism, may in some cases conceal risks that it is good to be aware of in order to
avoiding more or less severe discomfort.








































































