The Western lifestyle, busy days, work with no regular schedule or rhythm anymore, and family obligations certainly do not help the mind to relax and the body to indulge in tenderness and benefit from a serene sexuality. Knowing the enemies of pleasure is the first step to changing your habits and improving desire and performance. Here are what are the main
behaviors to avoid
for a fulfilling couple life and why.

How to best manage diabetes
Healthy and balanced diet , low in simple sugars and with caloric intake compatible with the weight to be maintained or reduced; regular physical activity, without excess; proper daily intake







































































