The Western lifestyle, busy days, work with no regular schedule or rhythm anymore, and family obligations certainly do not help the mind to relax and the body to indulge in tenderness and benefit from a serene sexuality. Knowing the enemies of pleasure is the first step to changing your habits and improving desire and performance. Here are what are the main
behaviors to avoid
for a fulfilling couple life and why.

Drinking while eating: with these foods.
At least 1.5 liters of fluids per day. This is the average recommended minimum amount that one should take in every day, throughout the year, to ensure that the body








































































