Yoga: how to relax in 12 moves

In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical balance, help cope more calmly with life events and sleep better, and keep joints more mobile and muscles in shape. All, without making much effort. A true panacea that usually rewards those who practice it with conviction, assiduously. If you are curious to try it out, before signing up for an actual class, you can try your hand at these
simple exercises suitable for everyone
(or almost).

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Keeping fit without a gym?

Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day

How to retire and be happy

There are those who dream of it for years, thinking it will never come, and there are those who, after waiting for it for a long time, find themselves experiencing

The fatty foods that are good for you

As components of a healthy diet there are some fatty foods that are good for you. They help keep the brain, heart and skin remarkably healthy.

Walking is good for you: here’s why

The human body was born to move, and keeping active every day is a real boon for body and mind. Even if you have some minor aches and pains and

Smartphone addiction: eliminate it this way

Virtually unknown until just over a decade ago, smartphones are now considered faithful companions and indispensable tools of life and work by most people. They keep in constant contact with

Mental illness, what a struggle

Psychiatric disorders are not only mentally exhausting to manage. Depression and anxiety, for example, also weigh heavily on the physical level, making it difficult to perform everyday activities easily and

Stories of doctors and researchers: Hippocrates

Hippocrates. Many of his teachings have come down to us, such as the principle of "Nature's Curative Force."

Eliminate bacon, without exerting too much effort

If you have not prepared in time for the dress rehearsal, it is now a little late to run for cover. But if your goal is limited to losing a

Memory loss caused by head trauma

Sometimes a head injury can create a temporary loss of memory and not remember things just done throughout the day. Once you make sure you have had no consequences from

12 ways to improve circulation

The human body has something like 60 trillion blood vessels. When circulation becomes insufficient, it slows or blocks blood flow. The body’s cells thus do not receive sufficient nutrients and

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