Sports injuries: how to avoid them

Despite recurring rains and unpredictable temperature changes, with the arrival of warm weather almost all of us feel a renewed urge to exercise in the gym, pool and, most importantly, outdoors. An excellent strain that should always be indulged, but not overdone, if you want to benefit from the positive effects of movement without risking overloading or damaging muscles, tendons and joints. Here are some valuable
tips for preventing the most common sports injuries
.

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Dr. Francesca Marceddu

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Anesthesiologists, Basic Doctors
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Otolaryngologists, Basic Doctors, Competent Doctor
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Basic Doctors, Rheumatologists

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Here are the 8 worst salads to eat

All good if we talk about vegetables and seasonings, right? Not always. Let’s find out what ingredients can turn a salad from nutritious to insufficient food.

Are you familiar with Alzheimer’s disease?

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When memory declines due to heart disease

It may beatherosclerosis that results in memory impairment, when arteries are clogged with cholesterol plaques and blood does not flow freely, making thinking and remembering more difficult. Slowed flow can

Itching as a symptom of basal cell carcinoma

The sun seems to be the main culprit in these forms of skin cancers, which are mostly located on the face, in areas such as near the dark scalp, temples

The itch that comes from the dermis

Itching, as a disorder but also as a symptom can also come from the skin system itself, that is, the skin. Several diseases peculiar to the skin include: atopic dermatitis;

Smartphone addiction: eliminate it this way

Virtually unknown until just over a decade ago, smartphones are now considered faithful companions and indispensable tools of life and work by most people. They keep in constant contact with

Signs that warn of atrial fibrillation

These kinds of irregular heartbeats raise the risk of stroke and heart failure. But in many people, atrial fibrillation has no obvious symptoms.

Low Potassium many disorders

We never underestimate the problem of low potassium. But before investigating among possible organic abnormalities, the diet of the complainant, low potassium levels, should be checked.

Yoga: how to relax in 12 moves

In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical

The extra hour of daylight: what the experts say

Standard time is advisable because it is more natural and suitable for people's daily lives; it is in practice better suited to reduce mental and physical stress.

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Dott.ssa Ilaria Berto

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Basic Doctors, Acupuncturists, Aesthetic Doctors
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Angiologists, Basic Doctors
- Provincia di Ragusa - Ragusa
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Dr. Giandomenico Mascheroni

active 5 years, 10 months ago

Endocrinologists, Basic Doctors, Certifying Doctor
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Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 10 months ago

Basic Doctors, Rheumatologists

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active 5 years, 10 months ago

Aesthetic Doctors, Plastic Surgeons, Basic Doctors
- Viale Radich 21/N - Grugliasco
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