Alcoholic drinks, fried foods, sausages, fatty meats and cheeses, creams, Various sauces and gravies can be very attractive and pleasing to the palate, but they are much less so for the liver, which has to work hard to digest them. This is well known. Less well known is that there are also foods that can help the work of the liver, promoting good digestion and general well-being without sacrificing the taste. Know them, take them in the right amount every day, and maintain meal times and regular life rhythms allows one to feel fitter and avoid abdominal discomfort, headaches, fatigue and toxin accumulation harmful.

Fasting: what should we know? What is it all about?
It simply means to stop eating completely, or almost completely, for a short period of time. A fast usually lasts 12 to 24 hours, but in some cases even days.








































































