Aproper diet, not only complete in terms of the nutritional components of foods, but with right levels of sugars, and based on non-harmful products will ensure proper daily energy. Fatigue can also be experienced as a result of insufficient nutrition.
Make it a habit to eat a breakfast in the morning where protein and carbohydrates are not lacking, and have a few snacks during the day to prevent fatigue.

Drinking while eating: with these foods.
At least 1.5 liters of fluids per day. This is the average recommended minimum amount that one should take in every day, throughout the year, to ensure that the body








































































