Twelve diets to avoid at all times
Spring is coming, and those obsessed with the swimsuit test know they need to prepare in time if they want to shed the unbearable extra pounds accumulated over the winter
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Raw milk and dairy products: a risky fad
Eat foods as nature creates, without processing them in any way or cooking them, to benefit from all the macro- and micronutrients they contain and take advantage of their valuable
But why does hair fall out?
There they are, tangled in the foam residue, clogging the shower drain. Or inexorably twisted and untangled by brush bristles. It is the fault of autumn or spring, stress or
Dealing with “strong” emotions? Try it this way
Strong emotions are sought by some people to “feel alive.” But there is emotion and emotion, and certain “strong emotions” are very unpleasant both for those who experience them and
Plastics: how to avoid contamination
The problem is serious, and photos of paradisiacal seas turned into floating plastic dumps or fish with guts full of synthetic debris demonstrate this unequivocally. To solve this, we need
Checkmate the sadness in 15 moves
Do you wake up feeling down and facing a new day seems like a titanic task? Are the day’s commitments unexciting, and even if you start out positive, within a
Do you cry a lot? This is not a bad thing
There are many reasons why one may cry, and as is well known, they are not all bad or unpleasant, on the contrary. What is known somewhat less are the
The enemies of male sexuality
How is your sex life going? Do you feel confident and in tune with your body? Are you satisfied? Or do you feel that something is not working as it
What is cannabis for medical use and what does it do
It has been talked about quite a bit for some years now, and in principle, its production is allowed in various countries, including Italy. However, the actual clinical use of
Can the smartphone make us fat?
Between apps to promote physical activity, monitor cardiopulmonary performance, weight and calorie intake, smartphones would seem to be great allies of physical fitness. Yet this is not always the case,
Itching: all causes (often unknown)
In addition to being a sure annoyance, itching can be a telltale sign of a more or less severe disease, a reaction of the body to particular substances or treatments,
Traffic accidents: when technology is a risk
Traffic accidents are among the leading causes of death globally, especially among young and healthy people. Distraction from driving associated with the use of technology is a proven aggravating factor,
Not to stop at the dress rehearsal
Let’s face it: despite the endless variations of diets and the ever-new activities offered by gyms to attract clients, of secrets and easy ways to achieve and maintain a fit
Mint: an ally against many ailments
Mint, as such or in the form of extracts, infusions, decoctions, essential oil, tablets, etc., has been used since ancient times to alleviate many common ailments. Its best-known beneficial actions,
Sports injuries: how to avoid them
Despite recurring rains and unpredictable temperature changes, with the arrival of warm weather almost all of us feel a renewed urge to exercise in the gym, pool and, most importantly,
Having fun is the secret of well-being
“Laughter is good blood” is not just a popular saying. Several studies conducted over the past decades have indicated that this is indeed the case. Laughing, distracting oneself, spending time
Mental illness, what a struggle
Psychiatric disorders are not only mentally exhausting to manage. Depression and anxiety, for example, also weigh heavily on the physical level, making it difficult to perform everyday activities easily and
Allergies: between truth and false myths
Le allergies seasonal are increasingly prevalent among both children and adults, for reasons ranging from increased pollen production by some plants to global warming, from a greater generalized predisposition of
Sexuality at risk? Improve it like this
Sexuality is often taken for granted, as if it were an automatic reaction of the body that must always activate and function perfectly on its own, without needing too much
Esophagus at risk with hot drinks
“Don’t drink the water too cold, or you’ll get a stomachache!” How many times have we heard this from mothers and grandmothers? Definitely, many. No one, however, has warned us
Alternative therapies: do they work or not?
In most cases, those who rely on alternative therapies exercise an act of faith. Scientific evidence supporting its objective, or at least probable, efficacy is in fact often lacking, and
Kidneys: how to keep them healthy
They are among the most important and delicate organs in the body, but as long as they work we really care little, if at all. At most, we take an
How to overcome emotional trauma
A bereavement, a divorce, a serious accident. These are some examples of traumatic events that can be difficult to handle and overcome on a psychoemotional level. Everyone experiences these in
Medications: mistakes to avoid
Some would never want to take them; others would want a pill to cure every ailment and would not leave home without an emergency kit in their bag. In few
