Eliminate bacon, without exerting too much effort
If you have not prepared in time for the dress rehearsal, it is now a little late to run for cover. But if your goal is limited to losing a
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Fighting anxiety at the table, in a healthy way
No, it is not about drowning worries about the future in food , nor is it about compensating for past stresses and frustrations with refined sugars and saturated fats, although
Sunscreens: how familiar are you with them?
Summer is now full. Many are already on vacation, others are about to leave or will leave soon. But there has certainly been no shortage of sunshine in Italy’s hot
What color are your nails?
Light pink or more intense, whitish, yellowish, yellow-greenish, blue-purple, brown or black. We are talking about nail color, but don’t think about nail polishes. The shades that a “natural” nail
Eyes: here’s why they water
When you cry, you almost always know why, but when your eyes begin to water on their own understanding the reason may not be so simple. It may be the
How to find the right glasses for each eye
In addition to being an indispensable medical aid for those with visual defects and a must-have means of protecting the eyes from the sun’s rays, glasses in recent years have
Burning feet? Here are the causes
Do you often experience an unspecified burning sensation or discomfort in your feet, even without having walked for a long time or worn uncomfortable shoes? Are the feet also swollen
How to best manage diabetes
Healthy and balanced diet , low in simple sugars and with caloric intake compatible with the weight to be maintained or reduced; regular physical activity, without excess; proper daily intake
Outdoor physical activity, despite pollens
Spring has been at its worst this year, with repeating rains, temperatures not quite in line with expectations and a more intense than usual spread of pollen, motivated by the
Do you love to eat at restaurants? Beware of bacteria
by Rosanna Feroldi The problem gets “hot” especially in summer, when rising temperatures facilitate the multiplication of bacteria naturally present in food and those that may accidentally contaminate it during
The effect of the gut microbiota on drugs
In recent years, the gut microbiota, that is, the set of microorganisms that we host in our gut and with which we constantly interact, has been attracting extreme interest because
Sweet dreams for bright days
For those who already struggle to sleep during the rest of the year, the arrival of summer, with its bright days, evenings with friends that would never want to
But how hot it is! But what’s with the heat?
Summer is coming, and experts predict it will be hot, as has been the norm in recent years, especially but not only in urban centers. Soon, the Ministry of Health
Always tired? Here are the most common reasons
It will be the fault of spring, the heat of summer, the gloom of autumn or the cold of winter. Certainly, weather conditions and seasonal changes can contribute in no
Wear and tear trauma: these are the most common
Some s for those who spend too many hours at the computer and use a mouse; others to the sports one, such as epicondylitis of the elbow typical of tennis
Does caffeine increase anxiety or not?
Caffeine is a stimulant substance and, as such, in addition to keeping you more alert, improving concentration and physical and intellectual performance, it can promote increased anxiety in people who
To avoid hair loss is it possible or not?
Despite the now widespread acceptance of smooth, shaved scalps as an alternative to partial baldness but difficult to disguise, for many men the hair loss continues to be a difficult
Sight: when it is transiently reduced
Nowadays, when eyes are used intensively and protractedly, often in inadequate lighting conditions, suffering from some visual defect or transient eye irritation and fatigue is quite common at any age.
The enemies of hearing and how to defend yourself
Especially in the beginning, noticing that hearing is declining
is difficult, constantly immersed as we are in noise of all sorts, because
ear and brain gradually “get used” to hearing
Bloated belly goodbye: here’s how
All year round, but more than ever in summer, having a bloated belly with the accompanying vague sense of discomfort can be very annoying and prevent you from fully enjoying
The benefits of (cautious) sun exposure
Especially now that the weather is getting hotter and hotter and the radiation UV is at an all-time high, limiting sun exposure is a priority for everyone at any age
Travel: how to leave back pain at home
Ready to go? As you try to close suitcases that always seem too small to hold the essentials and finish planning your trip, trying to anticipate smart departures so you
Fight osteoporosis? With pleasure
Osteoporosis mainly affects women after the
menopause, but men are not exempt either. To prevent it, one must
start young by adopting an active lifestyle, following a dietary
healthy and
Skin: the signs not to underestimate
If it is true that the eyes are the mirror of the soul, the skin is the mirror of the body’s state of health. For this reason, any spot, rash,
