Psoriasis is a chronic inflammatory disease with an immune base that causes characteristic reddened and flaking plaques to appear on the skin, especially on the elbows and knees, but also on the hands, arms, legs, trunk, face, and scalp. Sufferers, in addition to regularly using medication prescribed by the doctor and taking special care of the epidermis every day, can also obtain relief from symptoms through appropriate food choices. In particular, foods and drinks with anti-inflammatory activity should be preferred, while those that can promote the triggering of skin manifestations, starting with alcohol, should be avoided. Find out here which ones are .
5 reasons for needing magnesium: are we getting enough?
This important mineral helps the heart stay healthy, bones stay strong, and blood sugar levels stay low. Yet at least half of us do not get enough.
