Outdoor physical activity, despite pollens

Spring has been at its worst this year, with repeating rains, temperatures not quite in line with expectations and a more intense than usual spread of pollen, motivated by the fact that when plants are challenged by pollution and environmental variables they seek every means to increase their reproductive capacity. How do you balance the need to protect yourself from allergens, now present many months of the year, with the natural desire to exercise outdoors if you suffer from seasonal allergies? Try to follow
these tips
, to stay fit without too many sneezes.

FEATURED SPECIALISTS

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Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 8 months ago

Basic Doctors, Rheumatologists

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Dott.ssa OLGA PETROVSKAIA

active 5 years, 8 months ago

Pain therapists, Basic Doctors, Therapist
- Via Giulio Romano 3 - Valle Martella
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Dott.ssa Cinzia Maria Zurra

active 5 years, 8 months ago

Basic Doctors, Aesthetic Doctors, Nutritionists
- Viale Rimembranze 5 - Triuggio
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Dr. Tiziana Volpe

active 5 years, 8 months ago

Gynecologists, Basic Doctors, Professional Counselor
- Piazzale Jonio 50 - Roma
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Dr. Giuseppe Panico

active 5 years, 8 months ago

Dermatologists, Basic Doctors
- Viale Prassilla 41 - Roma
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Bloated belly goodbye: here’s how

All year round, but more than ever in summer, having a bloated belly with the accompanying vague sense of discomfort can be very annoying and prevent you from fully enjoying

Lack of sleep weakens memory

For everyone when sleep is lost, memories are harder to reappear precisely because sleep restores and improves connections between brain cells. Particularly those who have already experienced the weakening of

10 serious conditions attributable to heartburn

That burning sensation of heat in the chest or throat after eating could be “Stomach Burn.” But other conditions such as angina or like a heart attack can also have

Itching from stinging plant

The skin may also react to a stinging plant, such as poison ivy, a plant well known to be responsible for an itchy rash. Skin sensitivity can also affect many other

The beneficial effects of Kombucha on health: the opinion of science

Nicknamed “the elixir of immortality,” this acidic, fermented beverage claims many health effects. Some argue that it is useful in some cases such as in diabetes, atherosclerosis and cancer. Here

Electronic cigarettes: how to help kids quit

Generally touted as a “harmless pleasure,” electronic cigarettes are very successful among teenagers, partly because the many flavors available make them seem very smart. But recent studies indicate that this

Yoga: how to relax in 12 moves

In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical

Walking is good for you: here’s why

The human body was born to move, and keeping active every day is a real boon for body and mind. Even if you have some minor aches and pains and

Preventing the flu to avoid brain stroke

Vaccinating against seasonal flu each year can help avoid certain illnesses, lost work days and, especially among the elderly and others at risk, severe and sometimes fatal complications, especially respiratory

Asthma and weather: how to reduce discomfort

Temperature too high or too low, excessive humidity or Dry wind, thunderstorms, chemicals and allergens in the air we breathe act variably on the mucous membranes lining the respiratory tract.

RELATED PATHOLOGIES

Obstructive sleep apnea

Repetitive episodes of upper airway obstruction may occur during sleep, often accompanied by reduced oxygen saturation. Such episodes are accompanied in almost all cases by snoring. Apneas often end with

Pulmonary fibrosis

Pulmonary fibrosis is a chronic, debilitating and severe respiratory disease characterized by progressive deterioration and “scarring” of lung tissue, which reduce respiratory capacity and gradually make it more difficult to

Rhinitis

Like all medical terms ending in “ite,” rhinitis refers to a situation of inflammation that specifically affects the mucous membranes of the nose (from the Latin, rhino) and can have

Allergic rhinitis

Allergic rhinitis is aninflammation of the mucosa lining the inner cavities of the nose (nasal mucosa).

Respiratory failure

A condition of “respiratory failure” is present when the respiratory system is unable to ensure efficient gas exchanges through the lungs, preventing the maintenance of an adequate balance between oxygen

Chronic obstructive pulmonary disease (COPD)

According to the official definition, COPD is “a pathological condition of the respiratory system characterized by chronic and partially reversible airflow obstruction to which bronchial (chronic bronchitis), bronchiolar, (small airway

Pulmonary emphysema

Emphysema is a respiratory condition that is part of the clinical picture characteristic of chronic obstructive pulmonary disease (COPD) and is characterized by a progressive destruction of the lung septa

Food allergies and intolerances

Physical reactions to certain foods are common, but for the most part they are caused by afood intolerance rather than a food allergy. A food intolerance can cause some of

Pleuritis

Pleurisy is a respiratory disease characterized by acute irritation and inflammation of the pleura, the two-layer membrane that surrounds the lungs and separates them from other organs and fluids in

Influence

Seasonal influenza is an infectious disease of viral origin that is transmitted by the respiratory route through virus-laden vapor particles released into the air by infected individuals through breathing, coughing,

FEATURED SPECIALISTS

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Dr. Giuseppe Panico

active 5 years, 8 months ago

Dermatologists, Basic Doctors
- Viale Prassilla 41 - Roma
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Dott.ssa OLGA PETROVSKAIA

active 5 years, 8 months ago

Pain therapists, Basic Doctors, Therapist
- Via Giulio Romano 3 - Valle Martella
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Dott. Giovanni Adamo

active 5 years, 8 months ago

Angiologists, Basic Doctors
- Provincia di Ragusa - Ragusa
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Dr. Monica Gamba

active 5 years, 8 months ago

Aesthetic Doctors, Plastic Surgeons, Basic Doctors
- Viale Radich 21/N - Grugliasco
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Dr. Fabio Fabi

active 5 years, 8 months ago

Sports Doctors, Internist, Basic Doctors
- Via Sarsina 147 - Roma
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