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Mindfulness

Mindfulness is a state of mind in which a person is able to observe and let their thoughts, images, or sensations flow away as they arise in their mind.

Mindfulness is a form of mental training that develops attention towards one’s thoughts while remaining aware, observing emotions, and the body’s responses.

It helps provide individuals with calm, measured responses by controlling harmful and inappropriate reactions.

The author, an expert in relaxation and meditative techniques, offers the practitioner a gradual path of body and spirit experience. The aim of this course is to provide people who wish to practice it with valuable tools to refine their experiences through ever-increasing awareness.

FEATURED SPECIALISTS

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Dott. Ilario Candeloro

active 5 years, 8 months ago

Gynecologists
- Via Roma 43/1 - Nembro
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Dr. Dante Maria Caliento

active 5 years, 8 months ago

Otolaryngologists, General Surgeons, Oncologists
- Consulenza online - nan
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Dott. Pier Francesco Eugeni

active 5 years, 8 months ago

Neurosurgeons
- Via Cardinale Mazzarino 100 - L'Aquila
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Dr. Claudio Rago

active 5 years, 8 months ago

Dentists, Surgeons
- Via Severino Boezio 57 - Napoli
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Dott.ssa Francesca Chianura

active 5 years, 8 months ago

Cardiologists

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FEATURED ARTICLES

Vaginal Candida: what is it?

Vaginal candida is the purely female fungal infection that results from the out-of-control growth, at the level of the vagina, of the fungus Candida albicans. Promoted by conditions such as,

Heavy metals: lithium

Lithium is a metal that is quite widely used in industry. Lithium carbonate is prescribed for the treatment of manic-depressive psychosis. The action that lithium plays at the molecular level

What is colitis?

Colitis is aninflammation of the colon, either acute or chronic, which falls into the broad group of digestive diseases. In medicine, “letic” colitis (without qualification) is used in very different

Quarantine: impact and psychological costs

The Lancet Journal published a very recent review regarding the impact and cost in psychological terms from quarantine. Consideration was given to 24 papers done between 2004 and 2020 in

MEDICAL MANEUVERS

Cardiopulmonary resuscitation Circulation Use of the Defibrillator Data collected following monitoring and intravenous therapy Administration of cardiac viability maintenance drugs Treatment of Arrhythmias Treatment following cardiac arrest ADMINISTRATION OF DRUGS

Questions about lesser-known practical aspects of vaccination

Here are some examples that report very common questions among parents about vaccination for their children. Giorgia My son is 13 years old and has his vaccination booster on June

Plastics: how to avoid contamination

The problem is serious, and photos of paradisiacal seas turned into floating plastic dumps or fish with guts full of synthetic debris demonstrate this unequivocally. To solve this, we need

The clothing to avoid in case of Cellulite

When we talk about Cellulite prevention, in addition to dwelling on eating habits, exercise and lifestyle, we must also dwell on one of the aspects of daily life: the way we dress.

Can the smartphone make us fat?

Between apps to promote physical activity, monitor cardiopulmonary performance, weight and calorie intake, smartphones would seem to be great allies of physical fitness. Yet this is not always the case,

Excessive salivation: what to do?

Excessive salivation or hypersalivation may be the result of other problems such as infection, oral mucosal affection, or poisoning, but it may also not result from a previous condition but

HIGHLIGHTED PATHOLOGIES

Kaposi’s disease

Kaposi’s disease or syndrome is an infrequent multifocal malignant neoplastic form involving mainly the skin, viscera, and mucous membranes. Epidemic Kaposi’s disease (AIDS-related). Iatrogenic Kaposi’s disease: immunosuppressive drugs are responsible.

Colitis

Colitis is an inflammatory bowel disease, which occurs when the lining of the large intestine or colon, and rectum are inflamed. Such inflammation produces small ulcers in the walls of

Pulmonary fibrosis

Pulmonary fibrosis is a chronic, debilitating and severe respiratory disease characterized by progressive deterioration and “scarring” of lung tissue, which reduce respiratory capacity and gradually make it more difficult to

Cystitis

The term cystitis refers to inflammation of the urinary bladder, in most cases resulting from a bacterial infection. The disorder is especially common among women, who tend to experience it

Coronaropathy

The term coronary artery disease refers to chronic “distress” of the coronary arteries, the arteries that supply blood to the heart muscle, in most cases brought about by atherosclerotic pathology

Diarrhea

Diarrhea is a defecation disorder characterized by increased emission of a daily amount of stool greater than 200 g with decreased stool consistency and increased frequency of bowel discharge. In

Psoriasis

Psoriasis is a chronic skin condition characterized by the appearance of characteristic thickened, flaky, inflamed patches on well-defined, more or less extensive skin areas. The disease affects 0.1-3.0% of the

Furunculosis

Furunculosis is a dermatitis characterized by the presence of clusters of furuncles that tend to develop on the neck, buttocks, face and arms. It is generally due to skin infection

Pleuritis

Pleurisy is a respiratory disease characterized by acute irritation and inflammation of the pleura, the two-layer membrane that surrounds the lungs and separates them from other organs and fluids in

Postpartum depression

Postpartum depression is a mood disorder characterized by symptoms overlapping with those of major depression and differing from the latter essentially in that it occurs in women a few weeks

FEATURED SPECIALISTS

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Prof. Andrea Cicconetti

active 5 years, 8 months ago

Maxillofacial Surgeons, Dentists
- Viale Regina Elena 287/a - Roma
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Dr. Fulvio Bromuri

active 5 years, 8 months ago

Dentists
- Via Giuseppe Mazzini 9 - Gessate
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Dott.ssa Silvia Paliotta

active 5 years, 8 months ago

Ophthalmologists
- Piazza Giuseppe Mazzini 15 - Roma
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Dott. Gianmario Massaglia

active 5 years, 8 months ago

Pulmonologists
- Via Alfonso Lamarmora 33 - Torino
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Dr. Giovanni Ciaramella

active 5 years, 8 months ago

Orthopedists
- Corso E. de Nicola 32 - Afragola
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RELATED SPECIALISTS

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Claudio Nicita

active 5 years, 8 months ago

Maxillofacial Surgeons
- Via Antonio Bertoloni 34 - Roma
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Dr. Giorgio Di Lorenzo

active 5 years, 8 months ago

Otolaryngologists, Pediatric Surgeons
- Via Carlo Marx 99 - Carpi
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Dott.ssa Emanuela Salvetti

active 5 years, 8 months ago

Pediatricians
- Via Cavour 58 - Merano
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Prof. Donato Antonellis

active 5 years, 8 months ago

Proctologists, Surgeons
- Via Ulpiano 29 - Roma
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Dott.ssa Assuntina Stefania Caputo

active 5 years, 8 months ago

Gynecologists
- Piazza Garibaldi 12 - Correggio
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Depression and infertility often associated, but drugs are not to blame

Problems of couple infertility and mental disorders such as depression and anxiety are increasingly prevalent globally, among both men and women, and, often, are found in association. That the former

Jet lag: what is it?

The jet lag (English term, literally “jet delay”; often referred to as meltdown) o dysrhythmia, dyschrony or even dysynchronosis circadian, is a clinical condition that occurs when crossing several time

When meteorism and bloating are symptoms of certain diseases

Disorders such as meteorism, stomach bloating, or flatulence can result from foods that promote gas production, or from bad behavioral habits such as eating meals quickly or voraciously, but they can sometimes be the symptoms proper to certain diseases such as those listed.