Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

Running technique exercises

Running, at any age, is among the most natural and spontaneous activities of human beings. But, when it comes to sports, at all levels, running requires specific knowledge of the techniques needed to perform best effectively and safely.

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RELATED PATHOLOGIES

De Quervain’s syndrome

De Quervain’s syndrome is a painful condition of the hand related to inflammation of the sheaths lining two tendons found on the medial (inner) side of the wrist that control

Lumbago

Low back pain, or more simply back pain, is a disorder involving the muscles and bones of the back. It is extremely widespread and affects a very high percentage of

Rickets

Rickets is a condition characterized by a severe impairment of bone mineralization, resulting in fragility and the onset of skeletal deformities at multiple levels, which mainly affects infants and children

Ankylosing spondylitis

It can be described as a form of arthritis with inflammation in the spine that causes pain and over time, especially if left untreated, can cause a kind of attachment-fusion

Osteoporosis

According to the World Health Organization (1993) definition, “Osteoporosis is a pathological condition characterized by loss of bone mass and qualitative deterioration of bone tissue, resulting in an increase in

Rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory disease on an autoimmune basis that primarily affects the joints, but it affects the entire body and over time, especially if not properly treated,

Hallux valgus

Hallux valgus is a deformity of the foot consisting of the departure of the head of the first metatarsal from the others. In this condition, there is lateral deviation of

Strains and muscle tears

In ascending order of severity, a muscle may be affected by a contracture, stretch, or tear. In the former the muscle tissue contracts, in the latter it is overstretched, and

Arthrosis

Osteoarthritis, also called osteoarthritis, is a chronic degenerative condition associated with aging, primarily involving cartilage and bony joint surfaces. Lhe disease can affect all joints of the body, but generally

Gonarthrosis

The term “gonarthrosis” refers to arthrosis that develops at the level of the knee; in terms of causes, nature, characteristics and evolution, it is completely superimposable to arthrosis affecting other

Hip fracture

Hip fracture is a serious injury with life-threatening complications. Most hip fractures occur at the femur, the long bone that extends from the pelvis to the knee. The part most

Systemic lupus erythematosus

Systemic lupus erythematosus (SLE) is an autoimmune disease that results in a state of chronic systemic inflammation, which can affect and damage various organs and systems, including the skin. The

RELATED ARTICLES

Echocardiogram

The echocardiogram, also known as echocardiography, is a diagnostic imaging technique based on the use of ultrasound, which is quick and easy to perform, harmless, painless, and low-cost, and because of these favorable features has become very popular in the last 20 years in cardiology to study the heart, the blood vessels surrounding it, and the heart valves.

Why do I get cramps when I run?

A muscle cramp can come suddenly , such as during a run , and it does not announce itself with any kind of sign. At most you may realize it is coming very late , when already the muscle is contracting or overlapping.

Intimate itching

A type of itch that is certainly more embarrassing is one that can target the genitals, often forcing real contortions to try to quell it. In women, intimate itching can

Consequences of job stress in health care

In health care, job stress can take on particular characteristics in relation to the specific professionalism required. Occupational stress can depend on: medical error, work injury, work conflict, impairment of

The benefits of (cautious) sun exposure

Especially now that the weather is getting hotter and hotter and the radiation UV is at an all-time high, limiting sun exposure is a priority for everyone at any age

12 ways to improve circulation

The human body has something like 60 trillion blood vessels. When circulation becomes insufficient, it slows or blocks blood flow. The body’s cells thus do not receive sufficient nutrients and

Great physicians of antiquity: Galen

Galen, (he was born in Pergamon in 129 A.D. ,and died in 201) devoted his life to the knowledge and dissemination of Medicine in the Greek world, passing on his knowledge until the beginning of the Renaissance.

Spontaneous chronic urticaria

Pomphi, itching (often nocturnal) and swelling of certain parts of the body, sometimes disfiguring, with no known cause and disappearing only to recur suddenly and unpredictably. These are the symptoms

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    • 19 Via Manzoni Alessandro - Garbagnate Milanese
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NUTRITION AND DIET
 
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THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 

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