FREE DIVING

FREE DIVING:

10 Video-Assisted Lessons. Edited by champion Mariafelicia Carraturo World Record Holder in Variable Buoyancy Scuba Diving with the monofin.

5. Breathing

All of us, when we are born, know well what is the right way to breathe. If we observed a small baby resting on the changing table, we would immediately

6. Relaxation

Apnea is a discipline that greatly helps us to know ourselves and whose purpose is to savor sensations of pleasure and well-being in the water. Many factors can create states

10. Safety, nutrition and training

Whether practicing in a confined basin or in the sea, apnea should never be done alone.

7. Apnea specialty.

In addition to static apnea, which we discussed in Lesson #7, we have DYNAMIC apnea and DEEP apnea.

8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.

4. The extraordinariness of the human body: the blood shift

When Enzo Maiorca, the father of freediving, announced that he wanted to reach the depth of -50m, there was a French doctor, Cabarrou, who opposed such an attempt, reasoning that at that depth the champion's rib cage would implode.

9. Compensation

With this maneuver, the apneist returns the eardrums to a neutral position, which, due to the external pressure, which reduces the volumes of the air zones of our body, would tend to introflex to the point of injury or rupture if they were not rebalanced. Ambient pressure, which increases with depth, causes a reduction in the volume of the aerial parts of our body (lesson 3), compensating the ears reconstitute the original volumes, keeping the eardrum in a neutral position.

Introduction to apnea

FREE DIVING: 10 Video-Assisted Lessons. Starting next December 12, 2020 every week on the educareyou portal and social networks.

1. Equipment

Freediving is an environmental sport that is practiced in the water and, for this reason, requires specific equipment that gives us comfort and safety.

2. The water environment

Buoyancy thrust and pressure. A body, immersed in a liquid, receives a bottom-up thrust equal to the weight of the displaced liquid volume.

3. Heart and Lungs

Knowing these two vital organs in broad strokes helps us understand how the oxygen in the air we breathe irrigates our bodies and is transformed into energy for our muscles.

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ALIMENTAZIONE E NUTRIZIONE	NATURA SPORT LUOGHI	COLTIVARE LA SALUTE	MENOPAUSA	MAMMA IN FORMA
MEDICINA TRADIZIONALE CINESE	CARDIOCHIRURGIA	FARMACI E DISPOSITIVI MEDICI	GENITORIALITÀ	LA CULTURA DELLA SALUTE
LE UTILITIES DELLA SALUTE	MEDICINA GENERALE	MEDICINA NATURALE, TERMALE	MENTE E CERVELLO	DISTONIA NEUROVEGETATIVA
MODI DI ESSERE	SALUTE E SOCIETÀ	SANITÀ E PAZIENTI	SESSUALITÀ	TERZA ETÀ
TUMORI	URGENZE

ALIMENTAZIONE E NUTRIZIONE	NATURA SPORT LUOGHI
COLTIVARE LA SALUTE	MENOPAUSA
MAMMA IN FORMA	MEDICINA TRADIZIONALE CINESE
CARDIOCHIRURGIA	FARMACI E DISPOSITIVI MEDICI
GENITORIALITÀ	LA CULTURA DELLA SALUTE
LE UTILITIES DELLA SALUTE	MEDICINA GENERALE
MEDICINA NATURALE, TERMALE	MENTE E CERVELLO
DISTONIA NEUROVEGETATIVA	MODI DI ESSERE
SALUTE E SOCIETÀ	SANITÀ E PAZIENTI
SESSUALITÀ	TERZA ETÀ
TUMORI	URGENZE

APPARATO DIGERENTE	APPARATO RESPIRATORIO	APPARATO UROGENITALE	CUORE E CIRCOLAZIONE	CUTE
INFETTIVOLOGIA	OCCHI	ORECCHIE NASO E GOLA	OSSA E LEGAMENTI	SISTEMA ENDOCRINO
SISTEMA NERVOSO

APPARATO DIGERENTE	APPARATO RESPIRATORIO
APPARATO UROGENITALE	CUORE E CIRCOLAZIONE
CUTE	INFETTIVOLOGIA
OCCHI	ORECCHIE NASO E GOLA
OSSA E LEGAMENTI	SISTEMA ENDOCRINO
SISTEMA NERVOSO

CULTURA E SALUTE	AGGIORNAMENTI
PERCORSI

FREE DIVING

FREE DIVING:

5. Breathing

6. Relaxation

10. Safety, nutrition and training

7. Apnea specialty.

8. Preparation for the freediving test

4. The extraordinariness of the human body: the blood shift

9. Compensation

Introduction to apnea

1. Equipment

2. The water environment

3. Heart and Lungs

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