Travel: how to leave back pain at home
Ready to go? As you try to close suitcases that always seem too small to hold the essentials and finish planning your trip, trying to anticipate smart departures so you
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Fight osteoporosis? With pleasure
Osteoporosis mainly affects women after the
menopause, but men are not exempt either. To prevent it, one must
start young by adopting an active lifestyle, following a dietary
healthy and
Skin: the signs not to underestimate
If it is true that the eyes are the mirror of the soul, the skin is the mirror of the body’s state of health. For this reason, any spot, rash,
Not only salt: blood pressure also rises this way…
Undoubtedly, table salt , added to foods or hidden within them, is an important risk factor for the development of hypertension and cardiovascular disease. But there are also many other
Drinking while eating: with these foods.
At least 1.5 liters of fluids per day. This is the average recommended minimum amount that one should take in every day, throughout the year, to ensure that the body
How to retire and be happy
There are those who dream of it for years, thinking it will never come, and there are those who, after waiting for it for a long time, find themselves experiencing
At risk of depression in summer?
In the collective imagination (as well as that of many physicians), depression is a typically fall and winter mood disorder, complicit with the decline in the amount of light, worsening
Six signs and symptoms not to be underestimated
There is certainly no need to be too alarmed at the first
speck on the skin, for a little discomfort in the throat or at every slightest tingle
Of unclear
Do you think too much? Here’s how to quit
Rationally examine all aspects of a situation,
The pros and cons of a choice and the effects it might have
in the immediate and medium to long term helps to
Alcohol: a pleasure or a problem?
A glass of good wine at the table, the aperitif after the
work, a beer with friends. Spirits, since time immemorial, have been a presence
almost inevitable of any convivial,
Sexuality at risk if you don’t love your image
Almost everyone would like to change something about themselves. Being a little taller or thinner, having a straighter nose or softer mouth, smaller feet or smoother skin. Fortunately, most people
Growing old is also this.
Physical energies inevitably drop and so does the
readiness of reflexes and efficiency in learning and retaining new
information. One may already feel tired when waking up or down in
Does sexual desire grows old or not?
In a society where being and staying young is a
absolute imperative and the body is at the center of all forms of communication, any
sign of aging that naturally
Cancers: what are the established risk factors?
Tumors in recent years are talked about a lot: both because,
Unfortunately, they are diseases that affect millions of people; both because,
fortunately, biomedical research makes continuous progress in the
Asthma and weather: how to reduce discomfort
Temperature too high or too low, excessive humidity or
Dry wind, thunderstorms, chemicals and allergens in the air we breathe
act variably on the mucous membranes lining the respiratory tract.
Visual disorders in adulthood: the main causes
When you start to see poorly up close or from a distance in
persistent way or you have a heavy head or eye discomfort after having
read or used the
Over-the-counter drugs: are you using too many?
” Over-the-counter” or OTC (short for Over-The-Counter) drugs are valuable remedies
to alleviate many common, annoying but not serious ailments that can
occasionally occur in daily life, without having to
Things that make the heart flutter-a little too much
The feeling, at least once in their lives, they have experienced it
all. The frequency accelerates, the heart becomes “thinking,” it seems
losing the rhythm, forgetting a beat, then chasing
All the benefits of the outdoors
During the summer you have probably had the opportunity to
notice: spending more time outside the home, especially in the midst of the
nature but also by visiting historical places
Liver-friendly foods
Alcoholic drinks, fried foods, sausages, fatty meats and cheeses, creams,
Various sauces and gravies can be very attractive and pleasing to the
palate, but they are much less so for
Antacid drugs: could promote allergies
A few weeks ago, some antacid drugs used to
Relieve heartburn, dyspepsia and/or gastroesophageal reflux disease
have raised some alarm over the presence of impurities in some batches,
Promptly withdrawn
A thousand and one herbal teas to warm up the autumn
The now late autumn brings with it gray, rain,
desire to relax and stay indoors, reading a book, cuddling the cat,
listening to music or chatting with a friend. What
Alzheimer’s disease: how to help those who help
Caring for a loved one with health problems always has
an ambivalent nature. On the one hand it makes you feel good because you have the
awareness of helping in
Are you sure you clean your house and objects well enough?
Do you think you live in a clean enough house? How often
do you clean floors, carpets, bathroom and kitchen surfaces, cabinets and windows?
What about the refrigerator? What about
