Useful strategies for taking the best care of yourself
Having to take regular medication to keep under
control one or more chronic diseases is a fairly common need, but
equally common is to forget about it from time to
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Poisonous plants, but not bad ones
To defend themselves against pests, several plant species have
learned in the course of evolution to produce defensive substances of various kinds,
which can also create more or less serious
Signs that foretell migraine attack
In the case of migraine or other forms of headache, the first advice is to take an anti-inflammatory and/or analgesic medication from the earliest warning, to nip the pain in
Loneliness the enemy of mental and physical well-being
Some people like to be alone: to relax, reflect
without distractions, recharge mental energy, put thoughts in order,
have complete freedom to choose what to do and when. This stay
How to quiet the mind
When there are many thoughts and stimuli crowding the mind here are some suggestions for removing the noise and chaos to quickly feel more relaxed.
What to eat and what to avoid when stomach hurts?
When the stomach hurts or one feels close to vomiting, the last thing to do would be to eat something that worsens the unwell state. It may seem even more
Memory and aging: when to worry
As early as 55-60 years of age, one may begin to experience some memory drawbacks. Concentrating, retaining information, and remembering names, times, and appointments can take a little extra effort,
Habits that harm sex life
When you
deals with sexual activity, age undoubtedly matters, because hormones
male and female play a key role in the induction of desire and
in triggering the mechanisms that enable
Yoga: how to relax in 12 moves
In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical
Those factors responsible for sometimes unexpected heart attacks
Obesity is known to be an increased risk, but even getting out of bed facing harsh cold weather conditions can become a lesser-known risk condition.
Smartphone addiction: eliminate it this way
Virtually unknown until just over a decade ago, smartphones are now considered faithful companions and indispensable tools of life and work by most people. They keep in constant contact with
When does a man reach the highest peak of his sexual activity?
Do men who wear tighter underwear experience reduced fertility ? What is there to know about a man’s foot number? Is the risk of penile fracture real ? Let
Magnesium: why it is needed, where to find it
Magnesium is an essential mineral for efficient muscle contraction and nervous system function, as well as needed to optimize sugar and bone metabolism, counter migraine and PMS, and more. To
Spring craving for sports, but which one?
With the arrival of warm weather, the urge to get out and move around increases a bit for everyone. But above all, there is a renewed desire to change for
Can a pill protect your memory?
“Improves memory” sharpens ability to focus” These are just some of the claims you may read about the supplements that 25 percent of adults over age 50 take to keep
5 reasons for needing magnesium: are we getting enough?
This important mineral helps the heart stay healthy, bones stay strong, and blood sugar levels stay low. Yet at least half of us do not get enough.
15 things that slow down metabolism
Metabolism can be defined as the way our body converts food into energy . If our body is slow in burning calories during rest or during sleep , we probably
Good habits for good sleep
Even if one does not habitually suffer from insomnia, a few nights disturbed by discomfort or worry or spent completely blank for a variety of reasons can always happen. And
Cysts: should we be concerned or not?
When localized swelling appears anywhere on the body, there are those who overlook it, thinking that as it came it will pass, and those who worry even more than they
How to protect the health of the kidney
The two kidneys process everything we eat or drink, including medications, supplements, and anything that can harm us. THE 10 RULES Prevention is the only effective solution to prevent kidney
The truth about DNA testing by mail
So much information and so much confusion. If you are curious about where your ancestors came from or perhaps you are concerned about possible diseases that were transmitted. Mail-order DNA
15 relevant symptoms that should not be ignored
It is not always easy to draw the difference between minor and intense pain. These situations require medical advice.
Vegetables indicated for limiting carbohydrate consumption
If you are intent on keeping an eye on carbohydrate consumption if you have diabetes or want to lose weight, there is no need to eliminate them from your diet
15 elements that slow down metabolism
Can’t burn calories like we used to? Here are some surprising elements to reverse the trend.
