Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day and make movement a way of life. The ways are many: some easy to guess, others less so; often funny, sometimes downright pleasant.
Here are a few.
But to achieve appreciable effects, remember also to follow a healthy and balanced diet.
Physical signs of anxiety
It starts as a state of mind but often ‘anxiety is accompanied by actual symptoms. Anxiety can raise the glycemic index, expose you more easily to the flu, and even
