Situations to avoid to protect hearing
The five senses, namely sight, hearing, smell, taste and touch,
are our window to the world: they allow us to perceive what lies beyond
the boundaries of our bodies and
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So much effort, but the belly doesn’t drop? Here’s why
You try hard to make it go away, but the “bacon”
remains virtually unchanged. Why? First of all, it is good to be honest with oneself.
themselves and evaluate whether
Home can also help you stay healthy
When it comes to prevention and health protection, in
genre, one thinks about healthy diet, physical activity, and sleep quality,
to periodic checkups at the doctor, the importance of avoiding
Wrinkles: why they appear and how to prevent them
No one wants them, but everyone sooner or later has to resign themselves to
live with it. Because wrinkles are unforgiving, and it would be preferable for us to learn
Simple strategies to do yourself good every day
There are times in life when you feel tired, under
pressure, down in the dumps or not in perfect shape, while not having diseases
specifics, and you realize it’s time
Do you know how to recognize the symptoms of depression?
In autumn, you know, everyone is a little less cheerful. The hours of
light diminish, weather conditions worsen and take away the desire
to go out to meet friends and
Is memory faltering? These are the most frequent causes
Decline
mild cognitive, Alzheimer’s disease and other forms of dementia are so
widespread and feared that, by now, when it comes to memory disorders it is
immediately led to think
Twelve valid reasons to practice yoga
Some people do it to relax after work or to learn how to
react better to stress, who to keep muscles toned and flexible the
joints without too much effort.
Depression after “age”? Here’s why
Anyone can experience a drop in mood for
more or less prolonged periods, at any time of life. Sometimes you
it is a true major depression, i.e., a disorder
psychiatric
The body speaks to us: let’s listen to it
A headache that does not go away, an appetite that increases or
decreases, too much fatigue in the morning, contractures in the neck muscles,
Of the shoulders or back, nausea,
Knowing body language to communicate better
A gesture is worth a thousand words. Often, this wise
popular saying also applies when it comes to communicating with other people,
sometimes even without our knowledge and not always
Are you familiar with Alzheimer’s disease?
It is becoming increasingly common, especially because of
of the aging population, and much feared, because its effects
on intellectual function are burdensome, and the available therapies do not
still
Over65: more movement to protect bones
Regular physical activity is good for all ages. E
even if you are no longer very young and have never been a great sportsman, it is not
never too late
Night cough, how to counteract it
Who has
experienced at least once knows that there is only one thing worse than coughing
insistent during the day: insistent coughing during the night and the
accompanying throat discomfort.
Mood swings: do you suffer from them too?
Seasonal changes, it is known, do not help to maintain
mental and physical balance and can be affected on many fronts. Disorders
digestion, difficulty sleeping, nervousness, mood swings,
excessive responsiveness.
Weather enemy of joints: how to react
In the middle of winter, after months of thunderstorms
incessant and flooding that seriously damaged many parts of Italy,
suffer some new-onset joint pain or see worsening of the
symptoms
Hair falling out more than usual? Here’s why
Hair is strongly affected by health status
general organism, but also the lifestyle one leads, the
stress level, the medications one takes, and, in both men and
women, of hormone
Do you suffer from psoriasis? Here are the foods that help
Psoriasis is a chronic inflammatory disease with an immune base that causes characteristic reddened and flaking plaques to appear on the skin, especially on the elbows and knees, but also
Asthma and gastroesophageal reflux: a vicious cycle
Otolaryngologists have understood for several years now.
That patients with coughs, sore throats or other respiratory disorders that do not
respond to the therapies usually used against these symptoms, with
What damages the brain (and how to protect it)
Directing center of every physical and psychic function, the
Brain is the most complex and delicate organ in the entire human body. For
this is well enclosed and protected by
Do you know what the appendix is for?
Of the appendix, that is, of that short, blind-bottomed burrow
localized in the lower right curve of the colon, it is only mentioned when you
inflames, causing intense and excruciating
Beware of those foods, they can be toxic
Plant foods, overwhelmingly beneficial for
the organism, may in some cases conceal risks that it is good to be aware of in order to
avoiding more or less severe discomfort.
Always thirsty? It may depend on.
In general, almost all of us tend to drink too little, or
because we do not pay due attention to the thirst stimulus or because we
postpone the satisfaction of
The benefits of healthy sexuality
No special reasons are needed to consider healthy sexuality important. It is pleasurable, relaxes, feels good physically and psychologically, allows deep communication between partners and strengthens relationships. But it may
