The basic principles of training
How do I train? How long? At what intensity? Whatever sport you practice, it is essential to train in a conscious and progressive way, adapting to your own characteristics. Some
Vegetable world and Health
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Sports nutrition
In sports, it is increasingly confirmed that in order to achieve the desired results in competition, continuous and rigorous training alone is not enough. It is also essential to maintain
Running technique exercises
Running, at any age, is among the most natural and spontaneous activities of human beings. But, when it comes to sports, at all levels, running requires specific knowledge of the
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Plant World and Health – Hands-on and video-assisted lessons
Until the mid-nineteenth century an insurmountable barrier, on one side of which was written "organized, living bodies that feel and move spontaneously."
1. Introduction to the plant world
Botany (from Greek "botane" = "herb" and then "plant") is the science that embraces the study and knowledge of plants
7. Animal world and plants, an important balance
Plants establish more or less deep relationships with organisms belonging to other kingdoms.
3. Air, water, sun, plant life
Plant life is a complex recipe made possible by simple ingredients-carbon dioxide in the air, mineral salts in the soil, just enough water, light energy from the sun to activate
9. Plants talk! A communication to be interpreted
For those who do not have the ability to move, especially in case of danger, it is necessary to make yourself understood very clearly.
5. Plants that help humans
It would be impossible to try to describe all the plant species that human beings have encountered and domesticated over time.
2. Origin of plants on earth
Today's extant plant forms reflect a complex evolutionary "work" that has taken place over more than 400 million years, during which plants have deployed cunning strategies to be able to adapt to various types of environments, managing to survive and reproduce even in the most climatically severe places.
10. Plants in space.
The International Space Station (ISS) has operated continuously for more than twenty years in Earth orbit, hosting teams of astronauts and scientists on research missions lasting up to several months; among the purposes of this research is the development of technologies that can keep a crew alive on missions beyond Earth orbit.
8. Plants and nutrition
Despite the fact that most human beings do not adopt a strictly vegetarian diet, plants in the diet are not only plentiful, but are consumed in all their parts, even the most unusual ones, from root to flower!
6. The mysterious secrets of plants
Have you ever thought how difficult it would be to escape an enemy if we were unable to escape?
4. Natural plant world and human presence
Compared to the imaginative clothes worn by plants to better adapt to natural environments, those imposed by humans reflect the need on the part of humans to indulge their own desires.
