1. Equipment

Freediving is an environmental sport that is practiced in the water and, for this reason, requires specific equipment that gives us comfort and safety.

6. Relaxation

Apnea is a discipline that greatly helps us to know ourselves and whose purpose is to savor sensations of pleasure and well-being in the water. Many factors can create states

3. Air, water, sun, plant life

Plant life is a complex recipe made possible by simple ingredients-carbon dioxide in the air, mineral salts in the soil, just enough water, light energy from the sun to activate

3. Heart and Lungs

Knowing these two vital organs in broad strokes helps us understand how the oxygen in the air we breathe irrigates our bodies and is transformed into energy for our muscles.

The clothing to avoid in case of Cellulite

When we talk about Cellulite prevention, in addition to dwelling on eating habits, exercise and lifestyle, we must also dwell on one of the aspects of daily life: the way we dress.

Can you play sports with psoriasis?


The onset of psoriasis can lead to the abandonment of sports activities, as physical and psychological discomfort causes the patient to isolate himself and suspend what were previously his daily routines.

Psoriasis is characterized by the presence of lesions, which obviously also negatively affect the mood of the sufferer, who often does not continue the activities he or she used to do before the onset of psoriasis. Research conducted in Finland found that most patients give up physical activity altogether or only partially. Another study, conducted in Italy, although confirming young people’s abandonment of sports activities, showed that a quarter of them found benefits in sports, preventing the natural course of the disease.

So while it is true that psoriasis patients tend to give up their habits, it is also true that consistent physical activity plays an important role in improving the symptoms of the disease. In addition, sports also reduce the risk of developing cardiovascular and metabolic diseases and type 2 diabetes, which can occur as a result of psoriasis.

What sport to play?

Choosing a sport to play is not that difficult, just avoid contact sports, such as boxing or martial arts, as they may result in injuries or scratches on the skin. Swimming and all water sports are highly recommended, especially when practiced in the summer months and outdoors. The sun’s rays, in fact, bring benefit to psoriasis patients. If, on the other hand, swimming is done in a swimming pool, it is necessary to inquire about the amount of chlorine in the water and to rinse the body well after the activity so as not to develop chlorine irritation. It is important to use soothing agents and emollients to keep the skin soft and protected, while trying to use the utmost care both hygienically and cosmetically.


  • Profile picture of Dr. Giuseppe Panico
    active 4 years, 1 month ago

    Dermatologists, Basic Doctors

    • Viale Prassilla 41 - Roma
  • Profile picture of Dr. Sergio Ettore Salteri
    active 4 years, 1 month ago

    Basic Doctors, Chiropractors, Posturologists

    • Via Vial di Romans 8 - Cordenons
  • Profile picture of Dr. Antonio Varriale
    active 4 years, 1 month ago

    Aesthetic Doctors, Dentists, Basic Doctors

    • Via Grotta dell Olmo 20 - Giugliano in Campania
  • Profile picture of Dott.ssa Irene Pistis
    active 4 years, 1 month ago

    Aesthetic Doctors, Basic Doctors, Certifying Doctor

    • Via della Reoubblica 461/3 - Vergato
  • Profile picture of Dr. Monica Gamba
    active 4 years, 1 month ago

    Aesthetic Doctors, Plastic Surgeons, Basic Doctors

    • Viale Radich 21/N - Grugliasco



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