Some people like to be alone: to relax, reflect without distractions, recharge mental energy, put thoughts in order, have complete freedom to choose what to do and when. This stay by alone by choice has positive effects on the body and should be practiced every time that one feels the desire or need for it, while not overdoing it. What well different is loneliness, which is a “feeling alone” with connotations negative that you can experience regardless of whether or not you have people around. Numerous studies have indicated that loneliness, actual or only perceived, promotes depression, lowering of defenses immune, cardiovascular diseases. Just to name a few of the main unfavorable effects. Discover them all at this link .
