Good weather encourages outdoor physical activity. If you want to engage inbasic motor activity, such as a simple walk, just devoting a half hour a day, even if every other day, can be of considerable help in keeping us exercised, controlling blood pressureand improving themood of the day.
Later, as you get used to the exercise, you can gradually increase the duration of the walk with a number of positive effects on your well-being.
Contrary to what some people think, practicing a walk every day does not require that you have to achieve a performance in terms of increasing fatigue in the exercise, or better walking time, but rather adopt a pace that is just a little more sustained, but not faster, just enough to make a constructive commitment to walking, having the knowledge that you are doing it to feel better, to take your mind off daily problems and worries.
This positive attitude gradually affects the body, strengthens the mind, improves mood and helps prevent diseases such as Metabolic Syndrome ,Obesity, Diabetes or Alterosclerosis and others of the musculoskeletal system.
Those who practice walking will, over time, see the results of this minimal effort in terms of physical function, improved health, and ultimately a more youthful, high-performance appearance.
