Dried fruits: a year-round food

Dried fruits are often considered the queen of Christmas and the winter season. We love to consume peanuts, walnuts, pistachios and other kinds of dried fruits when we are gathered

Hydrating with fruits and vegetables

Fruits and vegetables are our best allies against dehydration. They contain not only water but also vitamins, minerals, antioxidants and fiber. A diet rich in fruits and vegetables helps keep

The harms of alcohol

Worldwide, 1 in 3 people consume alcoholic beverages regularly (equivalent to 2.4 billion people, of whom 1.5 billion are men and 900 million are women): this is the result of

We are what we eat

Our bodies grow and develop as a result of the foods we ingest. It can be said, as already proposed in the title of this passage, that“we are what we

Childhood obesity, are mothers to blame?

According to an Italian study carried out by researchers at the University of Padua, led by Professor Dario Gregori who works in biostatistics, epidemiology and public health, it is believed

Diverticulitis: what is it?

Colonic diverticulitis is a disease of affluence, particularly prevalent in industrialized countries. At the origin of diverticular disease, in addition to some genetic predisposition, there is almost always an unbalanced

Libra stuck? Here are some mistakes to avoid

How many mistakes people make when they decide to go on a diet and lose weight! But which ones in particular are those that block the scale and are responsible for keeping those extra pounds from dropping off that compromise fitness and health?

A Lesson from Dr. Berrino: tips for proper nutrition


Digital Version Series 4 videos + 1 free 19.90€

Video Series Editor’s Version 4 videos + 1 free 39.90€

Video Singles Digital Video Series £4.90 per video

Video Singles Editorial Version $9.90 per video

That our eating style promotes the development of certain diseases is proven by numerous studies: too much sugar, too much meat, too many industrially refined foods increase our risk of getting sick, while whole grains e vegetables protect us.One of the most solid knowledge, repeatedly confirmed, is that those in overweight gets sicker from different kinds of diseases….

There are increasing indications that it is the fat deposited inside the abdomen that is the most dangerous. Even thin people with bacon have a high risk of getting sick. A healthy goal, then, is to get the belly down: it is recommended that the waist circumference be no more than 85 cm in women and 100 cm in men, but, without going underweight, the narrower the better.

Dr. Franco Berrino

The Human Action of Cooking

The wise Alchemy to convey nature within us, keeping its original properties intact, enhancing its taste, celebrating the senses.

Healthy cooking:

  • natural products, seasonings and spices
  • the nutritional, chemical ,biological aspects of foods
  • the clinical aspects: nutrition/cooking for the treatment of various existing diseases and for the prevention of others.

The Structure of the Video Lessons

Each video will be edited in a manner functional to this pathway:

  • Introduction to the topic (why it is being talked about)
  • Illustration of cause/effect of foods on health (how it acts)
  • Directions for healthy eating (what to do)
  • Summary sheet with indications of :
    – permitted foods and prohibited foods
    – Recommended lifestyle and habits to change
  • Know how to prevent disease by cooking properly. healthy and creative , following basic rules and learning the best practical techniques in cooking food.

Dr. Berrino ‘s videos/lessons constitute a comprehensive Educational Course for those who would like to learn how to prevent, already in the kitchen, diseases or ailments related to an incorrect or unbalanced diet.
The Authors will lead the learners by the hand in a “rational and scientific” educational path on the one hand , but on the other hand they will present it in the manner of an “empirical and cordial” approach. , typical of a Master/Pupil relationship.

There will be room in the Series for essential training on the Diseases to be prevented, on Foods to Choose, Cooking Techniques, ways to conquer health and wellness (including the best relaxation techniques vs. stress) with direct experiences and elementary explanations presented by the likes of Dr. Berrino, now a true reference for a very large audience of health and wellness aspirants.


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Head trauma

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Deep vein thrombosis (DVT)

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Arthrosis of the hip

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Aortic valvulopathy

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Panic attack disorder

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Oral candidiasis

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Magnetic resonance imaging

Nuclear magnetic resonance (NMR), also more simply called magnetic resonance imaging (MRI), is an extremely sensitive and informative diagnostic imaging technique based on the use of electromagnetic fields that are

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