ARTICOLI CORRELATI

Female brain ages less than male brain

The aging of the human brain varies greatly from subject to subject: some individuals experience rapid cognitive decline, while others maintain their cognitive abilities intact even in old age. According

Diseases caused by excessive alcohol consumption

There can be many disorders and diseases that alcohol abuse is capable of directly causing or can contribute to. When excess alcohol accumulates, it reaches the bloodstream affecting organs and their vital activities.

Thyroid slowed down?

The thyroid is a small gland that is responsible for regulating metabolism, that is, the rate at which food intake is converted into energy. If thyroid activity slows down too

Knowing how to unplug from work during the vacations

It is important to remember that relaxation and self-care are not just luxuries: they are essential to avoid negative consequences, such as discomfort, discomfort, or slipping into a particular condition such as what has been termed burn-out.

Anxiety

Anxiety has a thousand faces, and the ways in which it manifests itself can change over time, with varying pervasiveness and severity.

Symptoms of depression

-Hard to concentrate and remember details or particulars . Difficulty in making decisions -Sense of fatigue and precariousness. -Feelings of guilt, worthlessness and helplessness -Humor oriented pessimism and sense of

An overview

mental-health-3337026_1280

Cognitive-emotional fitness addresses the need to foster the growth of cognitive and emotional processes, the basis of mature personality. If a functional lifestyle is not acquired, no exercise and no learning process will be functional.

Cognitive-emotional fitness is proposed as a continuous learning process, so attending a refresher course or a lecture in a coursework series is not enough. It is impossible to be certain of having acquired emotional and cognitive skills fully and sustainably. Cognitive-emotional fitness is motivation, propensity and commitment. Moreover, any distinction of the functions of the mind is artificial, since it is intrinsically connected to each of its functions.

Source: I don’t have time for… How it wears out care: health workers under stress by Ferdinando Pellegrino

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