Spring has been at its worst this year, with repeating rains, temperatures not quite in line with expectations and a more intense than usual spread of pollen, motivated by the fact that when plants are challenged by pollution and environmental variables they seek every means to increase their reproductive capacity. How do you balance the need to protect yourself from allergens, now present many months of the year, with the natural desire to exercise outdoors if you suffer from seasonal allergies? Try to follow
these tips
, to stay fit without too many sneezes.
Some easy ways to take in more fiber
Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into
