The well-known “midlife crisis,” from which both men and women suffer, is not a decadent literary invention but a reality that many, if not all, face between the ages of 45 and 50. Trivializing or neglecting it is a big mistake, because it is a symptom of a profound psychophysical evolution that needs to be managed consciously to avoid depressive episodes and stress, maintain high self-esteem, and redefine the mind-body balance in a new perspective. Here are some useful tips.

Social networks: happier with or without?
Social networks help keep in touch with distant friends and meet new ones. They make commuting on public transportation and waiting at the post office or supermarket checkout less tedious.






































































