It is now well established how and how much exercise can affect disorders and diseases, reducing symptoms and containing damage.
Physical exercise can keep the body fit and preserve the brain from deterioration by preventing memory deficits or dementia problems.
Even patients already suffering from conditions such as dementia benefit from exercise.
Moderate activities such as a walk, swimming, or to even more domestic activities such as gardening are an important therapeutic contribution.

Blood thinners: careful not to get it wrong
These drugs help prevent a heart attack or stroke, but they also carry some risks. Here are some things to know.







































































