It is not night work as such that is responsible, but the shifts that occur that go into changing the balance of the biological clock.
Fatigue may be a direct sign of the body’s impatience to sustain and adapt to night shifts.
When the shift is over, avoid exposing yourself to daylight, still staying awake during the day, but try to indulge the need for rest to promote the arrival of sleep with silence and a cool, cozy environment.
Not to stop at the dress rehearsal
Let’s face it: despite the endless variations of diets and the ever-new activities offered by gyms to attract clients, of secrets and easy ways to achieve and maintain a fit
