It is not night work as such that is responsible, but the shifts that occur that go into changing the balance of the biological clock.
Fatigue may be a direct sign of the body’s impatience to sustain and adapt to night shifts.
When the shift is over, avoid exposing yourself to daylight, still staying awake during the day, but try to indulge the need for rest to promote the arrival of sleep with silence and a cool, cozy environment.
What are the possible injuries of the nose?
Epistaxis A nosebleed occurs when there is a rupture of blood vessels and blood begins to leak from the victim’s nostrils. What to do? Hold the patient
sitting, with the
