Aproper diet, not only complete in terms of the nutritional components of foods, but with right levels of sugars, and based on non-harmful products will ensure proper daily energy. Fatigue can also be experienced as a result of insufficient nutrition.
Make it a habit to eat a breakfast in the morning where protein and carbohydrates are not lacking, and have a few snacks during the day to prevent fatigue.

Artificial sweeteners: the position of US pediatricians
As Italy prepares to introduce the “Sugar tax,” not only to balance the state budget but also with a view to discouraging the intake of beverages (and foods) containing excess








































































