Aproper diet, not only complete in terms of the nutritional components of foods, but with right levels of sugars, and based on non-harmful products will ensure proper daily energy. Fatigue can also be experienced as a result of insufficient nutrition.
Make it a habit to eat a breakfast in the morning where protein and carbohydrates are not lacking, and have a few snacks during the day to prevent fatigue.
Itching spy of an organic disease
Itching is first and foremost a physical disorder, but it is also a symptom. It can be the alarm bell that warns of an organic disease, such as: a skin