Having to take regular medication to keep under control one or more chronic diseases is a fairly common need, but equally common is to forget about it from time to time or to make some mistakes. These are rarely inconveniences that expose one to serious risks, but if forgetfulness and inaccuracies are repeated with some frequency the probability that the therapy loses some of its effectiveness is quite high. Here are a few pointers for adhering faithfully to medication schedules and dosages prescribed by the doctor without much effort, thanks in part to the help of technology.
Mood swings: do you suffer from them too?
Seasonal changes, it is known, do not help to maintain
mental and physical balance and can be affected on many fronts. Disorders
digestion, difficulty sleeping, nervousness, mood swings,
excessive responsiveness.
