In addition to being an indispensable medical aid for those with visual defects and a must-have means of protecting the eyes from the sun’s rays, glasses in recent years have increasingly become a fashion accessory and a central object in defining personal style. Completely legitimate fact, as long as one does not put aesthetics before function. In fact, the ideal type of eyewear for each eye should always have features in line with the purpose for which it is worn and lenses of excellent quality, even if no particular eye problem is present. Here are some tips to direct the choice on a case-by-case basis.

Yoga: how to relax in 12 moves
In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical








































































