Psychiatric disorders are not only mentally exhausting to manage. Depression and anxiety, for example, also weigh heavily on the physical level, making it difficult to perform everyday activities easily and often making one feel truly exhausted. It is not just an impression: mental illnesses, in fact, have important organic repercussions related to neuroendocrine alterations that can interfere with many basic physiological functions, such as appetite, sleep, muscle tone, inflammatory and immune response, etc.
Here are some tips for responding.
The diet unfit for memory
Sometimes it is not given to realize how much damage can come from inadequate nutrition and a dangerous diet, carrying many consequences for the heart and brain, with a real
