Sweet dreams for bright days

For those who already struggle to sleep during the rest of the year, the arrival of summer, with its bright days, evenings with friends that would never want to end, heat, mosquitoes, noise from open windows, or the artificial coolness of the air conditioner with the windows closed, can make it really difficult to get enough hours of good rest. And the outcome of restless or too-short nights is discounted in the morning, when getting up becomes an effort and every endeavor seems titanic. But improving the situation can be done. Here is
20 tips
to make your sleep prolonged, deep and restorative.

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Dott.ssa Emanuela Costantino

active 5 years, 9 months ago

Neurologists
- Via Gallinara 2/B - Cagliari
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Dr. Roberto Zaffaroni

active 5 years, 9 months ago

Basic Doctors, Therapist
- Via San Francesco D' Assisi 5 - Varese
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Dott.ssa Cinzia Maria Zurra

active 5 years, 9 months ago

Basic Doctors, Aesthetic Doctors, Nutritionists
- Viale Rimembranze 5 - Triuggio
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Dott.ssa Federica Filigheddu

active 5 years, 9 months ago

Basic Doctors

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Dr. Vittorio Margutti

active 5 years, 9 months ago

Orthopedists, Basic Doctors
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Useful strategies for taking the best care of yourself

Having to take regular medication to keep under control one or more chronic diseases is a fairly common need, but equally common is to forget about it from time to

Signs that warn of atrial fibrillation

These kinds of irregular heartbeats raise the risk of stroke and heart failure. But in many people, atrial fibrillation has no obvious symptoms.

Hair falling out more than usual? Here’s why

Hair is strongly affected by health status general organism, but also the lifestyle one leads, the stress level, the medications one takes, and, in both men and women, of hormone

Having fun is the secret of well-being

“Laughter is good blood” is not just a popular saying. Several studies conducted over the past decades have indicated that this is indeed the case. Laughing, distracting oneself, spending time

But why does hair fall out?

There they are, tangled in the foam residue, clogging the shower drain. Or inexorably twisted and untangled by brush bristles. It is the fault of autumn or spring, stress or

How to overcome emotional trauma

A bereavement, a divorce, a serious accident. These are some examples of traumatic events that can be difficult to handle and overcome on a psychoemotional level. Everyone experiences these in

How to retire and be happy

There are those who dream of it for years, thinking it will never come, and there are those who, after waiting for it for a long time, find themselves experiencing

Those factors responsible for sometimes unexpected heart attacks

Obesity is known to be an increased risk, but even getting out of bed facing harsh cold weather conditions can become a lesser-known risk condition.

How to best manage diabetes

Healthy and balanced diet , low in simple sugars and with caloric intake compatible with the weight to be maintained or reduced; regular physical activity, without excess; proper daily intake

Magnesium: why it is needed, where to find it

Magnesium is an essential mineral for efficient muscle contraction and nervous system function, as well as needed to optimize sugar and bone metabolism, counter migraine and PMS, and more. To

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Dott. Domenico Napolitano

active 5 years, 9 months ago

Gynecologists, Basic Doctors, Aesthetic Doctors
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Dr. Giuseppe Panico

active 5 years, 9 months ago

Dermatologists, Basic Doctors
- Viale Prassilla 41 - Roma
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Dr. Roberto Zaffaroni

active 5 years, 9 months ago

Basic Doctors, Therapist
- Via San Francesco D' Assisi 5 - Varese
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Dott. Sandro Morganti

active 5 years, 9 months ago

Orthopedists, Basic Doctors, Osteopaths
- Via Foligno 6 - Roma
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Dott.ssa Maria Grazia Caruana

active 5 years, 9 months ago

Aesthetic Doctors, Basic Doctors
- Viale Prassilla 41 - Roma
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