How to get the protein you need

Protein helps strengthen muscles, those muscles that help support fatigue and keep the body in balance. How many do we need?

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Eliminate bacon, without exerting too much effort

If you have not prepared in time for the dress rehearsal, it is now a little late to run for cover. But if your goal is limited to losing a

The enemies of pleasure: if you know them, you avoid them

The Western lifestyle, busy days, work with no regular schedule or rhythm anymore, and family obligations certainly do not help the mind to relax and the body to indulge in

Visual disorders in adulthood: the main causes

When you start to see poorly up close or from a distance in persistent way or you have a heavy head or eye discomfort after having read or used the

Staying in shape as we age

The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. Some

Worrying too much is bad for your health

In the face of any problem, worrying excessively only makes the situation worse. Not only because it prevents one from focusing and rationally analyzing critical issues and strategies to deal

The enemies of hearing and how to defend yourself

Especially in the beginning, noticing that hearing is declining is difficult, constantly immersed as we are in noise of all sorts, because ear and brain gradually “get used” to hearing

Vegetables indicated for limiting carbohydrate consumption

If you are intent on keeping an eye on carbohydrate consumption if you have diabetes or want to lose weight, there is no need to eliminate them from your diet

The warning signs of low blood pressure

It is well known that it is not good to have high blood pressure, but having low blood pressure can also lead to problems. Let’s look at the symptoms to

Drug allergies: uncommon, but not rare

When taking a drug, alongside the desired therapeutic effects, one may experience one or more discomforts related to characteristic and non-eliminable side actions of the active ingredients it contains or

Alternative therapies: do they work or not?

In most cases, those who rely on alternative therapies exercise an act of faith. Scientific evidence supporting its objective, or at least probable, efficacy is in fact often lacking, and

RELATED PATHOLOGIES

Rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory disease on an autoimmune basis that primarily affects the joints, but it affects the entire body and over time, especially if not properly treated,

Adhesive capsulitis of the shoulder

Adhesive capsulitis is a medical condition of shoulder suffering from both stiffness and pain. It is also called “frozen shoulder syndrome” precisely because of the reduced mobility and pain.

Shoulder arthrosis

In the shoulder, the different joints, and particularly the scapulohumeral (or glenohumeral) joint, which is located between the joint heads of the scapula and humerus, are normally lined with cartilage,

Strains and muscle tears

In ascending order of severity, a muscle may be affected by a contracture, stretch, or tear. In the former the muscle tissue contracts, in the latter it is overstretched, and

Psoriatic arthritis

Psoriatic arthritis is a chronic autoimmune-based inflammatory disease that occurs in about 30% of people with psoriasis. Like other forms of arthritis, the disease predominantly affects the joints of the

Hallux valgus

Hallux valgus is a deformity of the foot consisting of the departure of the head of the first metatarsal from the others. In this condition, there is lateral deviation of

Arthrosis

Osteoarthritis, also called osteoarthritis, is a chronic degenerative condition associated with aging, primarily involving cartilage and bony joint surfaces. Lhe disease can affect all joints of the body, but generally

Neurovegetative dystonia

If you have the patience to interview a family doctor whose outpatient clinic is always very crowded, you will find that a good portion of patients are afflicted with a

Cervical arthrosis

Cervical osteoarthritis is a chronic osteoarticular condition that is very common after the age of 40-50 years in people of both sexes and from all parts of the world, due

Arthrosis of the hip

Osteoarthritis of the hip is also called coxarthrosis and is a chronic degenerative disease of the hip joint due to progressive disruption of articular cartilage. Hip osteoarthritis can be primary

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Aesthetic Doctors, Plastic Surgeons, Basic Doctors
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General Surgeons, Basic Doctors
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