Walking is good for you: here’s why

The human body was born to move, and keeping active every day is a real boon for body and mind. Even if you have some minor aches and pains and even when you are no longer in your prime. But how? Among the various exercise options, there is one that is absolutely “natural,” requires very little effort and that everyone can do, at any age: walking.
Try this quiz to find out all the benefits and importance of walking. And then, straight out for four health walks.

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The extra hour of daylight: what the experts say

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All the benefits of the outdoors

During the summer you have probably had the opportunity to notice: spending more time outside the home, especially in the midst of the nature but also by visiting historical places

Nordic Walking

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Esophagus at risk with hot drinks

“Don’t drink the water too cold, or you’ll get a stomachache!” How many times have we heard this from mothers and grandmothers? Definitely, many. No one, however, has warned us

Cysts: should we be concerned or not?

When localized swelling appears anywhere on the body, there are those who overlook it, thinking that as it came it will pass, and those who worry even more than they

Asthma and gastroesophageal reflux: a vicious cycle

Otolaryngologists have understood for several years now. That patients with coughs, sore throats or other respiratory disorders that do not respond to the therapies usually used against these symptoms, with

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