ARTICOLI CORRELATI

Daniel Goleman. Emotional intelligence.

“Emotional Intelligence” and “Working with Emotional Intelligence” represent two seminal works for modern psychology; in fact, they resonate as a necessary turning point at a time when we realized the

Starting a physical activity: some tips

The reasons that often prompt us to start a physical activity are many and varied. One of the main motivations is definitely aesthetic (one plays sports to improve one’s physical

Practical aspects of professional life

Inwork activity, some problems tend to occur more frequently than others. Conflicts between people often come up in companies, which makes it even more complicated, not only to manage normal

We walk half an hour

Good weather encourages outdoor physical activity. If you want to engage inbasic motor activity, such as a simple walk, just devoting a half hour a day, even if every other

Anger, sometimes a bad counselor

How do you feel when someone insults you, verbally attacks you, or looks at you with eyes full of disapproval, contempt? When you feel threatened, judged, unappreciated and unloved? An

Separated parents and the holiday season

The Christmas vacation season, with the array of decorations and advertising icons and all the rhetoric of family and good feelings that accompany them, can prove at times and for some a kind of emotional "trap."

Antoine de Saint-Exupèry. The little prince.

educare

The book “The Little Prince” is widely studied. It is the story of the adult man who rediscovers his inner child and begins to consider again the possibility of growing, rejoicing, being creative and fantasizing. Alessandro Chelo and Mathias Jung argue in their books that change and renewal require dreaming, looking to the future with the eyes and heart of a child. Change is also sacrifice, but it is a real opportunity.

Stephen R. Covey in “The Seven Pillars of Success” teaches how to have courage, how to deal with life, changes and projects. The book describes the main cornerstones that can be leveraged to face life’s difficulties with tenacity and well-thought-out strategies. Of course, any change leads to deep reflection and good introspection skills.

The Dalai Lama also calls for discovering peace of mind, which is important for sustaining work rhythms and limiting the consequences of stress. Instead, according to Milan Kundera, it is necessary to slow down the pace of one’s life, valuing the things that one considers most right.

Source: I don’t have time for… How it wears out care: health workers under stress by Ferdinando Pellegrino

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