Do you wake up feeling down and facing a new day seems like a titanic task? Are the day’s commitments unexciting, and even if you start out positive, within a few hours you have run out of patience and good humor?
Try harnessing these 15 simple strategies
(proven to be effective) to awaken and sustain your inner resources and live each moment to the fullest, regardless of the obligatory tasks and small problems that can come up again and again and get in the way. Always remembering that trying to maintain a positive attitude is the key to living better in any situation.
Sweet dreams for bright days
For those who already struggle to sleep during the rest of the year, the arrival of summer, with its bright days, evenings with friends that would never want to
