Checkmate the sadness in 15 moves

Do you wake up feeling down and facing a new day seems like a titanic task? Are the day’s commitments unexciting, and even if you start out positive, within a few hours you have run out of patience and good humor?
Try harnessing these 15 simple strategies
(proven to be effective) to awaken and sustain your inner resources and live each moment to the fullest, regardless of the obligatory tasks and small problems that can come up again and again and get in the way. Always remembering that trying to maintain a positive attitude is the key to living better in any situation.

FEATURED SPECIALISTS

Viewing 1 - 5 of 5 members

Dr. Sergio Ettore Salteri

active 5 years, 8 months ago

Basic Doctors, Chiropractors, Posturologists
- Via Vial di Romans 8 - Cordenons
phone
Dott. Massimo Carotenuto

active 5 years, 8 months ago

General Surgeons, Basic Doctors
- Via Lepanto 95 - Pompei
phone
Dott. Domenico Napolitano

active 5 years, 8 months ago

Gynecologists, Basic Doctors, Aesthetic Doctors
- Viale Orazio Flacco 5 - Bari
phone
Dr. Squillante Gianni Erminio

active 5 years, 8 months ago

Acupuncturists, Homeopathic Medicine, Basic Doctors
- Via Monterotondo 14 - Roma
phone
Dott.ssa Cinzia Maria Zurra

active 5 years, 8 months ago

Basic Doctors, Aesthetic Doctors, Nutritionists
- Viale Rimembranze 5 - Triuggio
phone

Viewing 1 - 5 of 5 members

How to get the protein you need

Protein helps strengthen muscles, those muscles that help support fatigue and keep the body in balance. How many do we need?

The extra hour of daylight: what the experts say

Standard time is advisable because it is more natural and suitable for people's daily lives; it is in practice better suited to reduce mental and physical stress.

A night shift?

It is not night work as such that is responsible, but the shifts that occur that go into changing the balance of the biological clock. Fatigue may be a direct sign

Signs that warn of atrial fibrillation

These kinds of irregular heartbeats raise the risk of stroke and heart failure. But in many people, atrial fibrillation has no obvious symptoms.

Sexuality at risk if you don’t love your image

Almost everyone would like to change something about themselves. Being a little taller or thinner, having a straighter nose or softer mouth, smaller feet or smoother skin. Fortunately, most people

The enemies of male sexuality

How is your sex life going? Do you feel confident and in tune with your body? Are you satisfied? Or do you feel that something is not working as it

Psychosomatic itching

Itching can sometimes be psychosomatic in nature, caused by severe states of anxiety or stress. Psychosomatic itching is localized to a specific location on the body, not resulting from internal

Are you familiar with Alzheimer’s disease?

It is becoming increasingly common, especially because of of the aging population, and much feared, because its effects on intellectual function are burdensome, and the available therapies do not still

Staying in shape as we age

The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. Some

Burning feet? Here are the causes

Do you often experience an unspecified burning sensation or discomfort in your feet, even without having walked for a long time or worn uncomfortable shoes? Are the feet also swollen

RELATED PATHOLOGIES

Morton’s neuroma

Morton’s neuroma consists of a thickening of the tissue surrounding a nerve tract present in the sole of the foot at the anterior (forefoot) support area, usually at the base

Mild cognitive decline

Mild cognitive impairment (MDI) is a form of decline in intellectual performance and ability to store and organize activities intermediate between the physiological decline in mental performance and responsiveness associated

Milky crust

Milk scab, technically referred to as “neonatal seborrheic dermatitis” or pityriasis capitis, is a transient and essentially harmless dermatologic disorder that affects the scalp of many infants and infants.

Pneumonia

Pneumonia is a respiratory disease characterized by acute inflammation of the alveoli and/or interstitial spaces of the lungs, induced by different causes that are not always easy to identify. Inflammation

Aortic aneurysm

An aortic aneurysm refers to permanent dilatation of a well-defined segment of the aorta, the largest artery in the body that receives blood directly from the left ventricle and distributes

Pleuritis

Pleurisy is a respiratory disease characterized by acute irritation and inflammation of the pleura, the two-layer membrane that surrounds the lungs and separates them from other organs and fluids in

Lymphedema

1/10 – What is lymphedema Lymphedema is a chronic pathological condition mainly manifested by swelling of a region of the body due to the accumulation of lymph in the tissues.

Parotitis

Mumps is an acute generalized viral infection, mainly affecting school-age children and adolescents. A disease is widespread throughout the world, and humans are the only natural hosts. A carrier state

Barrett’s Esophagus

Barrett’s esophagus is a serious complication of gastroesophageal reflux disease. In Barrett’s esophagus, the normal tissue lining the esophagus-the tube that carries food from the mouth to the stomach-is transformed

Metabolic syndrome

Metabolic syndrome is not really a disease, but a complex condition defined by the simultaneous presence of known cardiovascular risk factors such as obesity (especially of the “central” type, i.e.,

FEATURED SPECIALISTS

Viewing 1 - 5 of 5 members

Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 8 months ago

Basic Doctors, Rheumatologists

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Dr. Monica Gamba

active 5 years, 8 months ago

Aesthetic Doctors, Plastic Surgeons, Basic Doctors
- Viale Radich 21/N - Grugliasco
phone
Dott.ssa Irene Pistis

active 5 years, 8 months ago

Aesthetic Doctors, Basic Doctors, Certifying Doctor
- Via della Reoubblica 461/3 - Vergato
phone
Dr. Giandomenico Mascheroni

active 5 years, 8 months ago

Endocrinologists, Basic Doctors, Certifying Doctor
- Via Petrarca 53 - Carnago
phone
Dr. Giuseppe Panico

active 5 years, 8 months ago

Dermatologists, Basic Doctors
- Viale Prassilla 41 - Roma
phone