Checkmate the sadness in 15 moves

Do you wake up feeling down and facing a new day seems like a titanic task? Are the day’s commitments unexciting, and even if you start out positive, within a few hours you have run out of patience and good humor?
Try harnessing these 15 simple strategies
(proven to be effective) to awaken and sustain your inner resources and live each moment to the fullest, regardless of the obligatory tasks and small problems that can come up again and again and get in the way. Always remembering that trying to maintain a positive attitude is the key to living better in any situation.

FEATURED SPECIALISTS

Viewing 1 - 5 of 5 members

Dott.ssa Maria Grazia Caruana

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors
- Viale Prassilla 41 - Roma
phone
Dott.ssa Federica Filigheddu

active 5 years, 6 months ago

Basic Doctors

phone
Dr. Tiziana Volpe

active 5 years, 6 months ago

Gynecologists, Basic Doctors, Professional Counselor
- Piazzale Jonio 50 - Roma
phone
Dott. Giovanni Adamo

active 5 years, 6 months ago

Angiologists, Basic Doctors
- Provincia di Ragusa - Ragusa
phone
Dr. Lorenzo Cerreoni

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors
- Via Macero Sauli 52 - Forlì
phone

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Kidneys: how to keep them healthy

They are among the most important and delicate organs in the body, but as long as they work we really care little, if at all. At most, we take an

The enemies of pleasure: if you know them, you avoid them

The Western lifestyle, busy days, work with no regular schedule or rhythm anymore, and family obligations certainly do not help the mind to relax and the body to indulge in

Diseases that pets can transmit to us

Our furry friends, feathered or scaly, can be the cause of all sorts of diseases: from cat scratch disease to salmonella, rabies or even plague.

Social Distancing

What precautions to take when approaching people? It is better not to use the handshake, better to avoid kisses and hugs, even if towards relatives, relatives or friends, but also

The diet for longevity

Certain foods can provide the bulk of the nutrients the body needs as it ages. Here are some of the best resources.

Elements that can weaken the immune system

An are insufficient, lack of vitamin D, but also certain medications can sometimes affect the immune system’s ability to clear infections and diseases. Still others are possible and surprising influencing

Weather enemy of joints: how to react

In the middle of winter, after months of thunderstorms incessant and flooding that seriously damaged many parts of Italy, suffer some new-onset joint pain or see worsening of the symptoms

Thyroid slowed down?

The thyroid is a small gland that is responsible for regulating metabolism, that is, the rate at which food intake is converted into energy. If thyroid activity slows down too

Not just drugs and alcohol: addictions are many more

Even when they are not related to the intake of substances with a direct harmful action on the body, addictions are always negative because they make one a slave to

Twelve valid reasons to practice yoga

Some people do it to relax after work or to learn how to react better to stress, who to keep muscles toned and flexible the joints without too much effort.

RELATED PATHOLOGIES

Jugular stenosis

Jugular stenosis corresponds to a narrowing of the lumen of the jugular veins, which are the main blood vessels that collect oxygen-poor blood from the brain and return it to

Xerostomia

Xerostomia, also known as “dry Imouth” or “dry mouth,” refers to a condition in which the salivary glands do not produce enough saliva to keep the mouth wet. Saliva

Borderline personality disorder

Borderline personality disorder is a psychiatric disorder characterized by a fluctuating perception of one’s value and identity, with sudden swings from a very positive and idealized view of oneself to

Coronaropathy

The term coronary artery disease refers to chronic “distress” of the coronary arteries, the arteries that supply blood to the heart muscle, in most cases brought about by atherosclerotic pathology

Spinal canal stenosis

Spinal canal stenosis consists of the narrowing of a section of the canal present along the entire spine (formed by the aligned succession of small holes in the center of

Varicocele

Varicocele is a venous malformation that results from loss of tone and elasticity of the veins that collect blood from the testis and carry it upward into the large venous

Epilepsy

Epilepsy is a chronic neurological disorder of the central nervous system, characterized by recurrent acute attacks (seizures), unpredictable in frequency, intensity and duration, interspersed with periods of well-being in which

Anorgasmia

Anorgasmia is the syndrome by which we refer to the difficulty in having orgasms even after normal sexual stimulation. The intensity and frequency of orgasms in women are variables that

Anal fissures

Anal fissures are small tears in the mucosa lining the anus; they can occur upon passage of hard or large stools during a bowel movement, usually cause pain and bleeding

Bulimia nervosa

Bulimia nervosa is a more widespread eating disorder than is generally believed and widely underdiagnosed, especially in its mild forms, which can go unnoticed unless those affected seek medical/psychiatric help

FEATURED SPECIALISTS

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Dott.ssa Monica Calcagni

active 5 years, 6 months ago

Gynecologists, Aesthetic Doctors, Basic Doctors
- Via Casilina 32 - Arce
phone
Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 6 months ago

Basic Doctors, Rheumatologists

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Dott.ssa Cinzia Maria Zurra

active 5 years, 6 months ago

Basic Doctors, Aesthetic Doctors, Nutritionists
- Viale Rimembranze 5 - Triuggio
phone
Dott.ssa Floriana Di Martino

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors
- Piazza della Rinascita 13 - Pescara
phone
Dr. Giuseppe Panico

active 5 years, 6 months ago

Dermatologists, Basic Doctors
- Viale Prassilla 41 - Roma
phone