An ongoing condition of anxiety or depression will affect the ability to think and even remember things and events, with even the strong possibility of dementia.
Both anxiety and depression need to be kept at bay with appropriate therapeutic treatment to improve quality of life and recover fluent thinking and memory.

Staying in shape as we age
The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. Some





































































